Healthy Food
These articles look at healthy foods for the brain and body.
Zero Trans Fat? Not So Fast!
Trans fat is created by processing liquid oils to produce a solid fat that is stable at room temperature but can be melted when cooking.
10 Tasty Brain Foods to Enjoy Now
Delicious brain foods to give you energy, help you learn, think and move.
High Fructose Corn Syrup: A Sweetner to Avoid
We don't have to work hard at all to get sugar. In fact, unless you work very hard to avoid it, you could eat 150 pounds of it a year, as does the average American. Of this amount, Americans are eating about 65 pounds of high fructose corn syrup a year.
Give Me Greens!
Now, Western science has gone goo-goo for greens, espousing them for their nutrient-power: greens are loaded with calcium, magnesium, iron, potassium, vitamin A, vitamin K, vitamin B1 and B2, vitamin C, folate, lutein and beta carotene. Greens taste good and are good for you too!
Fruits and Veggies for a Healthy Heart
People who have a diet rich in apples, soy, greens, onions and other heart-healthy foods have a definite advantage when it comes to a healthy heart.
Green Tea
From “high tea” in London to “sweet tea” in Georgia, tea is the most popular beverage around the world.
Fruits and Veggies for Cancer Prevention
Since the beginning of time our diets were based on the colorful and delicious fruits and vegetables growing around us. Today, toxic chemicals, stress and poor diet have shifted us into a higher risk for cancer. Keep your immune system fueled and functional by enjoying phytonutrient and fiber-rich fruits and vegetables every day.
Fermented Foods
Beneficial bugs are microscopic, with millions of organisms easily found within a spoonful of miso soup. Despite their size, they perform very important functions.
Rainbow Colors for Health
Some of the healthiest foods are very likely a part of your daily life - colorful fruits and vegetables, called "Rainbow" foods.
