Category: Articles

Brain Health Strategies TEDx Talk

This is a talk that was given at a TEDx event a few years ago (in 2014 to be precise) by Roger Anunsen. Formerly an attorney, Roger’s demanding job eventually burned him out. He found a new calling as a brain health program strategist and educator. Roger focuses on methods to prevent cognitive decline and nurture …

Brain Exercises to Improve Memory

People exercise for various reasons. These reasons commonly include losing weight, preventing depression, looking better, lowering blood pressure, strengthening bones and becoming more flexible among others. However, most people don’t realize memory can also be improved through exercise. For starters, there are several exercises in the traditional sense which can help out your brain: Aerobic and …